What Are Some Upper Back Pain Causes?

If you suffer from upper back pain, you are not alone. Many people these days deal with pain in their upper back area. Upper back pain can be caused by many different factors, so it is important to figure out exactly what is causing yours. If you determine the cause of your back pain, it will be much easier for your doctor to treat. With that being said, here are some of the most common upper back pain causes.


If osteoporosis has affected your spine, you may feel pain in your upper back. A weak spine doesn't support your body very well, so your muscles and tendons have to do a lot more work, which can cause strain and muscle fatigue in your upper back.


One of the most common upper back pain causes is trauma. If you recently were involved in a traumatic event, such as a car accident, your spine could have been fractured. The fracture to your spine could cause a lot of pain in your upper back area.

Poor Posture

Poor posture might not seem like a big deal, but it is actually one of the most common upper back pain causes. When you constantly have your shoulders hunched forward or slouch at your desk, you put too much stress on your back muscles, which can lead to a lot of pain.

Improper Lifting

If you do not lift heavy items properly, you could injure your upper back. When you have to lift things, you should use the muscles in your legs instead of the muscles in your back.


Scoliosis is a condition that causes your spine to look like an "S" or a "C" when looked at from the back. The curving of the spine can cause pain in your upper back because it affects the muscles, spinal nerves and other tissues.

Herniated Disc

A herniated disc occurs when one of the spongy discs in your spine breaks open and pushes on your spine. It can be caused by several different factors including normal wear and tear or sudden heavy strain on your back. A herniated disc puts a lot of pressure on your spine, which can cause pain in your upper back.

These are some of the most common upper back pain causes. If you think any of them are the reason for your upper back pain, you should talk to your doctor about it.

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